As plums contain the high amount of vitamin K, so they help in blood clotting and also for keeping our bones stronger. They also help in maintaining a healthy heart by reducing cholesterol levels. The cancer-preventing properties are what distinguish this wonderful fruit from others. However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well. By regulating the cholesterol level of our body, plums prevent us from the risk of various cardiovascular problems and from hypercholesterolemia ( excess of cholesterol in the bloodstream ) and hyperlipidemia ( excess of fats in the bloodstream ). This is because of the high level of vitamin C in plum. Health Benefits of Eating Plums. Consuming plums also encourage the growth of new cells, make our skin look younger, and prevent our skin from being rough and wrinkly due to sun damage. 17. Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. Plums are available in many varieties and some of the most popular varieties are European, Damson, Japanese and American. (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Suggested Read:-  31 Amazing Health & Beauty Benefits of Quenepas Fruit. 1. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication. The health & nutritional benefits of plums that are given above are interesting enough. A single serving of tangy flavored plums is also essential to give your energy levels a quick boost. Regular and moderate consumption of plum is very effective for healing wounds quickly and for replacing the damaged tissues of our skin because of the anti-inflammatory properties of the plum. Vitamin E strengthens the cell membranes and prevents free radicals from attacking the hair follicles of our scalp. Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Plum nutrition facts also indicate that it also contains riboflavin and thiamin and also nutrients like potassium, iron, and calcium. Fruits rich in fibers help digest foods easily. Plums are a rich source of vitamin A, C, and K. Vitamin C is very necessary for the development and maintenance of tissues. Regular and moderate consumption of plum is very beneficial for our hair as it not only helps in combating hair loss problem but also helps in retaining the natural color of our hair. Health Benefits of Plums 1. Regular consumption of plums is quite beneficial for maintaining cardiovascular health. virus as it contains a large number of lectin molecules? Nutritionists recommend consuming at least 2 ? Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. Enriched with antioxidants, consuming plums can help prevent the oxidative stress to body organs including your heart. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. Plums Health and Nutrition Benefits. 16. Dried Plums promote digestive health. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. and keep premature aging at bay. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). Eating plums during pregnancy is beneficial for pregnant women and as well as for the baby growing in her because of the number of nutrients like vitamins, minerals, phytonutrients, etc. Osteoporosis is a condition in which our bones get abnormally weak, brittle and fragile because of the loss of bone tissues, mainly due to the deficiency of vitamin C and vitamin D. The potassium and polyphenols present in plums make our bones stronger and increases bone density, and the presence of flavonoids like caffeic acid and rutin in plums protects our bones from damage and thus reduces the risk of osteoporosis. Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. Good for the fetus. Published on September 24, 2019. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. 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