Zatarain's Gumbo Filé is dried Sassafras tree leaves that is used to create a savory flavor while thickening sauces and soups. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Find calorie and nutrition information for Zatarain's foods, including popular items and new products Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mix 6 cups water, Gumbo Base and 2 tbsp. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. New Orleans-Style Beef Gumbo With Confetti Rice. Burn off time varies based on your weight, physical activity and exercise intensity. Serving Size : 1 cup. Gumbo Mix w/ Rice Prepared. Zatarain's, Gumbo Base is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (16 g) and 60 calories per serving. oil in 4-quart saucepan until well blended and lumps are dissolved. $19.20 $ 19. Smoked sausage. You’re currently using an outdated version of Internet Explorer, update your browser now for greater speed, security, and the best experience on this website. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Log Food. Bring to boil. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la zatarains ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 45 items found . 10.0% 90.0% Protein Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked Chicken. Per 1 package - Calories: 560kcal | Fat: 19.00g | Carbs: 76.00g | Protein: 18.00g The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. 0% Saturated Fat 0g Trans Fat 0g. With a focus on good ingredients and great flavor, Zatarain’s® jambalaya highlights the true spirit of Louisiana and provides a flavorful punch to spice up any weeknight meal or special occasion. : Calorie breakdown: 0% fat, 89% carbs, 11% protein. Most Popular. Full nutritional breakdown of the calories in Gumbo - Zatarains with Sausage based on the calories and nutrition in each ingredient, including Hillshire Farm - Chicken Hardwood Smoked Sausage, Zatarain's - New Orleans Style Gumbo w/rice, Del Monte Diced Tomatoes, … For Seafood Gumbo: Bring to boil. 7 Ounce. Your Review. zatarains nutrition facts and nutritional information. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces. 0 Calories 17 %1 gFat. Ingredients. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. oil in 4-quart saucepan until well blended and lumps are dissolved. Zatarain's, Gumbo Base is a low fat food because it contains less than 3 grams of fat per suggested serving. Get full nutrition facts for other Zatarain's products and all your other favorite brands. Name. Burn 80 Calories. Start your food diary today! Find calories, carbs, and nutritional contents for zatarains gumbo-bade and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. cup. 1-16 of 107 results for "zatarains gumbo mix" Amazon's Choice for zatarains gumbo mix. Gumbo Mix w/ Rice Prepared. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. 90 Cal. Calories % Daily Value* 0%. (227g) Protein: 3: Serving per container: 6: Serving Size: 3 Tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. Cooked chicken. 20 ($0.23/Ounce) Get it as soon as Sat, May 2. $14.00 $ 14. Complete Gumbo Mix. https://www.mccormick.com/zatarains/recipes/soups-stews/creole-gumbo Reduce heat to low; cover and simmer 15 minutes. Protein 2g. Gumbo With the Highest and Lowest Total Fat … Related Products. Continue. Dietary Fiber 0.5g Total Sugars 0g. Zatarains Zatarains - Gumbo Base (Grams) Serving Size : 16 grams. 75 % 10g Carbs. 80. Directions Gumbo can be prepared with your choice of 1 to 1-1/2 lbs. Find out how many calories are in Zatarain's. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. 100 % 18g Carbs. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) zatarains nutrition facts and nutritional information. New Orleans Style Sausage & Chicken Gumbo, Roasted Garlic Adobo Brown Rice with Black Beans, Parmesan Garlic Brown Rice with White Beans, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Chunky Style Beef Vegetable Stew Type Soup with Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bistro MD Beef & Vegetable Stew with Burgundy Wine, Seattle Sutton's Healthy Eating Black Bean and Sweet Potato Stew (1500). A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. For chicken or sausage gumbo: stir in chicken or sausage. Cooked Chicken. Zatarain's Gumbo Base is a unique blend of dark roux, vegetables, and premium spices that yields a traditional flavored South Louisiana gumbo. 8 %1 gProtein. Get nutrition information for Zatarain's items and over 200,000 other foods (including over 3,000 brands). How does this food fit into your daily goals? Zatarains Gumbo Mix With Rice Zatarains Gumbo Mix With Rice - Gumbo With Rice. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. Log In. Stove Top Directions 1. Specially made for chefs to inspire extraordinary menus and deliver consistent recipes. How does this food fit into your daily goals? Calories: 130: Nutrition Data: 1: Size: 8 oz. main content. Serving Size. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Cooked Chicken. 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