Plums are also a good source of antioxidants and flavonoids that protects our cardiovascular system from oxidative damage and thus helps in keeping it healthy. It improves skin elasticity and improves skin tone and skin firmness. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication. In this way, it helps in fighting signs of aging like wrinkles, fine lines, etc. As per research, consuming oriental plums stimulates our immune system and encourages the production of nitric oxide in our body. and even make our bones weaker. This lectin-like molecule helps in the prevention and treatment of infections caused by the human influenza A virus. In addition to some of the benefits of red plums that have been described above there are still five benefits of red plum fruit that you can know its benefits. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. They are a good source of the number of nutrients like vitamins, minerals, phytonutrients, flavonoids, antioxidants, etc. They also help in maintaining a healthy heart by reducing cholesterol levels. When the white flowers of the plum trees are dried and mixed with honey, intestinal worms are effective in reducing intestinal worms. Plum is a delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, minerals, and phytochemicals. Good for the fetus. Memory enhancer. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. Health Benefits of Plums. Coco plums have antioxidants that help to rid the body of free radicals. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. Supports the functioning of the kidneys. Scientifically categorized as Prunus Domestica ? All you need to do is regularly apply some plum pulp on your face for some time and then wash off with water. Aids Digestion. The antioxidants and phytonutrients, including the chlorogenic acids and neo-chlorogenic acid present in plums, is very effective against breast cancer. Some studies have also shown that components like epicatechin present in plums help in preventing growth and development of infectious cancer cells and promotes the death of cancerous cells. Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Eating plums on a regular basis is very effective for protecting us from the harmful UV rays of the sun and for preventing sun damage because of the high level of antioxidants like vitamin C and vitamin E, present in plum. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. 17. Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. Shruti Singh. This is why; expectant mothers should incorporate it into their diet. It provide appropriate levels of nutrients which include various vitamin and minerals. It is good for the gallbladder. As has been mentioned above that plums are great in lowering cholesterol, it also influences the cardiovascular health. Both elements contribute to the occurrence of cancer in your body significantly. These compounds are very effective in keeping our digestive system healthy and for providing relief from digestive disorders like constipation. Plums rank among the top 10 fresh fruits with the most antioxidant potential, according to “The Color Code,” a book about the health benefits of colorful foods. Hurry up and add some widgets. Consuming plums also encourage the growth of new cells, make our skin look younger, and prevent our skin from being rough and wrinkly due to sun damage. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. It's great for your eyes, too. 7 Health Benefits of Plums and Prunes: Uses For Plums. This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. Potassium ( as per the daily requirement by our body ) also plays an important role in keeping our heart healthy and for protecting us from various cardiovascular problems. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. Can Improve kidney health. The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Obesity is the stepping stone to so many disease and illnesses. You can increase your metabolism by eating a single serving of fresh plums. Copyright © 2021. Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. 1. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. Coco plum health benefits. 3. 1. Michael Jessimy is a Reg. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. Plums are nothing less than a magical fruit that contains immense health benefits. Fruits rich in fibers help digest foods easily. While we’ve known about dried plum’s nutrient profile with fiber and potassium, we are just beginning to learn about the benefits of other bioactive compounds such as phenolic compounds that may have general health-promoting benefits in the microflora (or microbiome) of the digestive tract and more. Regular consumption of plum prevents dandruff and also encourages new hair growth. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents our body cells ( including the skin cells) from the oxidative damage caused by these free radicals. Plums also prevent bone loss caused by ovarian hormone deficiency. Some of the important health benefits of plums are boosting the immune system, prevent cancer, bone strengthening, treat acne and more. Plum nutrition facts also indicate that it also contains riboflavin and thiamin and also nutrients like potassium, iron, and calcium. 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