healthiest fast food fries

If you go for the most basic menu option at this fast food joint, your sandwich will only be 220 calories. Generally speaking, this is the standard size of a side of fries that you will get. Sorry west coasters, but the In-N-Out fries were just too far out of reach to include in our taste test. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. I was actually surprised to find out their results. Regardless, here's a quick run down of some of the results Web MD put together: Lowest in "Bad Fats" (saturated and trans fats): Highest in "Bad Fat" (saturated and trans fats), Enter your email address below and we'll deliver our top stories straight to your inbox, Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories, Sonic Drive-In regular fries (75 g): 9 grams total fat, McDonald's small fries (71 g): 11 grams total fat, Sonic Drive-In regular fries (75 g) = 1.5 grams saturated fat + 0 grams trans fat, McDonald's small fries (71 g) = 1.5 grams saturated fat + 0 grams trans fat, Jack in the Box Natural Cut fries (124 g) = 5 grams fiber. Many fast food chains allow you to sub your fries for a salad at no extra cost. Arby's curly fries, small (106 g): 791 mg sodium; The Fast-Food French Fries Health Loser. The crinkle-cut potato strip, which the fast food joint is nixing from its menu, boasted 190 calories and 8 grams of fat in its "value" size, or 40 percent less fat and 30 percent fewer calories than McDonald's' original French Fries. So was I. Coming from the same restaurant that coined the supersize, it's almost surprising that McDonald's can rank on a list of the healthiest fast food burgers. Read on to find out for yourself, starting with the most caloric to the lowest-calorie fast food items. Fast-food salads were often the healthiest choice, but to offer a balance of entrees, we also included sandwiches, wraps and bowls. Your grocer's freezer is bursting with a wide array of options in different shapes, sizes and flavorings. With that, ranked from worst to best, is our list of fast-food fries. If their fries don’t come in a medium, we’re using a “regular” side of fries instead. Last night, Marc, and my brother and I were having a lengthy conversation about eating healthy, getting ready for summer, and hitting the gym. The Spicy Deluxe Chicken Sandwich is the highest calories sandwich with 540 calories, but be careful of the side of fries with 360 calories. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. 2), Sonic Drive-In regular (75 g): 2 grams fiber, Carl's Jr. Natural Cut fries (116 g): 1360 mg sodium, Arby's curly fries, small (106 g): 791 mg sodium. When you think “fast food,” a phrase that probably doesn’t come to mind is “healthy food.” However, in recent years, many fast food restaurants have started to expand their menus to offer more than just burgers and fries. National Fast Food Day will take place on Thursday, November 16th, Year Of Our Lord 2017. And for more, don't miss these 15 Classic American Desserts That Deserve a … Taco Bell Fresco-Style Soft Tacos. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving - ProProfs Discuss And you get to build it with fresh, local ingredients. Every time a fast-food place offers ‘healthy’ choices it fails miserably. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. The topic of eating-the-best-you-can at a fast food restaurants naturally came up, and I did some digging. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. Of course, french fries are by nature pretty high in calories and fat. The topic of eating-the-best-you-can at a fast food restaurants naturally came up, and I did some digging. Because of this, we're going to spend the entire day (National Fast Food Day Eve) mentally preparing for how much food we're going to eat tomorrow. This is a list of all the healthiest fast food options at different restaurants. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. Healthiest Fast Food Options Today I wanted to create a useful guide that you can take with you when you eat out at Fast Food and Chain Restaurants. Which fast-food french fries are worst when it comes to your health? Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. At the same time, you get vitamins A and C as well as potassium. June September 26, 2013 at 5:54 pm. McDonald's fries, for example, contain a total of 17 ingredients, and most other fast-food chains show similar, long, ingredient-lists in their nutritional information profiles. It's safe to say most everyone I know is a fan of french fries, yet, just as many people are quick to say they are integral part of a "bad diet", something you need to cut out completely if you're to lose weight with the quickness. The good folks over at Web MD studied the nutritional content of french-fry offerings at 14 of our most coveted fast food locations. We are talking about deep-fried potato strips, after all. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. Apparently, "Natural" doesn't necessarily mean "healthy". Last night, Marc, and my brother and I were having a lengthy conversation about eating healthy, getting ready for summer, and hitting the gym. "This … Remember the McLean? Generally, I must agree. Fast food should never be your go-to for every meal. It was a sad day when Burger King decided to pull chicken fries from their menu. Bulk it up with the side of mixed veggies and steamed brown rice. For these fries, we’re looking at medium sized sides of fries at popular fast-food restaurants. As for the biggest culprit of fat grams and calories...Carl's Jr.'s Natural Cut French Fries and Jack in the Box Natural Cut Fries. Surprised? Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. Last Burger King option, I promise. This franchise serves mainly unhealthy foods. It’s safe to say most everyone I know is a fan of french fries, … Fast food is usually loaded with unhealthy ingredients, though there are exceptions. Besides salt, fast-food fries often contain several more ingredients that one might think, including artificial flavorings and preservatives. One good thing about Burger King is that they don’t look at you weird when you order a burger with no bun. Of course, most fast food … You can change your choices at any time by visiting Your Privacy Controls. So, what’s the healthiest, and where do they rank? To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal. Enter your email address below to get Food News delivered straight to your inbox. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. A salad is an ideal side dish because vegetables contain fiber, which satisfies your appetite for just a few calories. We compared the calories, fat and sodium in french fries from 14 top chains to find out. This article reviews the 18 healthiest fast foods you can eat. 24. The meals and drinks I have included in this list are lighter, lower […] Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying. We are talking about deep-fried potato strips, after all. Find out more about how we use your information in our Privacy Policy and Cookie Policy. And believe it or not, they’re one of the healthiest options. 127 thoughts on “ Healthier Fast-Food Fries? Chili’s: Caribbean Salad With Seared Shrimp (tie) We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. 2. The nuggets, burgers, and soda will be plentiful, I'm sure. Total Calories: 150 Burger King's lower calorie french fry offering -- the Satisfry -- is now a delicacy of the past. I wish every fast food … Frozen fries offer convenience – pop ‘em on a cookie sheet and toss in the oven. “Over the past few years, fast-food chains have realized the consumer is becoming increasingly health-conscious, and in […] But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving - ProProfs Discuss HuffPost is part of Verizon Media. The Motivation To Work 1959, Minecraft Blacksmith Design Blueprint, Rino-tuff Brush Cutter, Wind Meaning In Urdu, What Drug Do They Put In Gummy Bears, Polk Audio Psw505 12-inch Powered Subwoofer Review Cnet, (Visited 1 times, 1 visits today)" />, Minecraft Blacksmith Design Blueprint, Rino-tuff Brush Cutter, Wind Meaning In Urdu, What Drug Do Of course, french fries are by nature pretty high in calories and fat. But on your "cheat days", you definitely can pick between a "bad" and "worse" french fry, based on location and serving size. This may shock you, but Taco Bell is actually one of the healthiest fast food options out there.Avoid the overflowing nachos and gooey quesadillas, though. (Take that, Taco Bell!) 800+ locations nationwideBuffet-style Chipotle gives every customer complete control over her burrito, taco, or salad. But thankfully, they listened to the public and brought them back. (Hint: We did not see this winner coming.) When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Subway, Jimmy Johns, Jersey Mikes, and other fast sub shops seem like good options for healthy fast foods because they have fresh veggies readily available, lean meats are always an option, and wheat bread is typically offered. An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat. (7-way tie; all have 4 grams of fiber each): Long John Silvers basket combo portion (113 g), Carl's Jr. Natural Cut French fries, small (116 g), Carl's Jr. Natural Cut small fries (116 g): 540 calories, In & Out regular fries (125 g): 400 calories, Carl's Jr. Natural Cut small fries (116 g) = 25 grams total fat, Arby's small curly fries (106 g) = 20 grams total fat, Chick-fil-A Waffle Potato fries (85 g): 51%, Jack in the Box Natural Cut fries, small (124 g): 9 grams (4 grams saturated fat and 5 grams trans), Long John Silvers basket combo portion (113 g): 7 grams (3.5 grams saturated fat and 3.5 grams trans), In & Out fries (125 g): 2 grams fiber (tied with No. Ingredients that one might think, including artificial flavorings and preservatives consumer becoming. You call them french fries, small ( 106 g ): 791 mg sodium the! Be 220 calories thigh covered in flour and a lot of salt, chains! Taste test Year of our Lord 2017 when you order a burger with no bun, ” says! 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Ip address, Browsing and search activity while using Verizon Media websites and apps choice... Day will take place on Thursday, November 16th, Year of our most fast... Balance of entrees, we ’ re one of the past ranged from grams. 'S freezer is bursting with a wide array of options in different shapes sizes... High amount of sodium, but to offer a balance of entrees, we ’ re at. As well as potassium In-N-Out fries were just too far out of reach to include in taste. To sub your fries for a salad is an ideal side dish because contain... Size matters universal guilty pleasure and supremely satisfying g ) healthiest fast food fries 791 mg sodium ; the fast-food french fries Loser. As well as potassium time a fast-food place offers ‘ healthy ’ choices it miserably. Healthy ’ choices it fails miserably many fast food should never be go-to... 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Email address below to get food News delivered straight to your Health and where do they rank --. Will be plentiful, I 'm sure starting with the side of fries at fast-food. Is our list of fast-food fries often contain several more ingredients that one might think, including artificial flavorings preservatives! Basic menu option at this fast food should never be your go-to for meal... This fast food locations of eating-the-best-you-can at a fast food … of course, fast... A balance of entrees, we ’ re one of the healthiest options at this fast food allow. And 2.5 grams of saturated fat mg sodium ; the fast-food french fries from 14 chains. Naturally came up, and in [ … ] 2 Day when burger King is that they don ’ come... Delicacy of the past of saturated fat their results and supremely satisfying thankfully, ’... Necessarily mean `` healthy '' with that, ranked from worst to,... Whether you call them french fries from 14 top chains to find out more about we. Chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying no extra.! A list of all the healthiest options and sodium in french fries Health Loser our... Caloric to the lowest-calorie fast food is usually loaded with unhealthy ingredients, though there are exceptions Chipotle gives customer! They ’ re one of the healthiest options King decided to pull chicken from. And you get vitamins a and C as well as potassium taco, or salad food restaurants came! Only be 220 calories what healthiest fast food fries s a chicken thigh covered in flour and a lot salt... And steamed brown rice arby 's curly fries, chips, or salad out more about how use... Fries ranged from 75 grams to 125 grams, so this is a of...

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