Pain lets you know you’re working hard, but this pain is especially unbearable after leg day. Jan 13, 2016 - If leg day is part of your weekly workout schedule, these quotes will ring all too true. When your late-night text doesn't get an answer until the next day: .. Article from popsugar.com. If you’re younger than 30, a primary form of communication is the internet meme. 2. This is my very good friend trying to walk up the stairs after a leg day. 2. In open-chain movements, like leg extensions and leg curls, your feet are free-floating. Ayo the Pizza Here refers to a viral Vine by comedian CalebCity in which he trips while running down the stairs and comically falls down. And yeah, this may ruffle some feathers, but here are my top 3 reasons why you should STOP doing Leg Day. A sprain or strain is another injury you may sustain and could indicate a slip and fall back injury. Meme Status Submission Type: Exploitable Year 2016 Origin Vine Tags calebcity, vine, ayo the pizza here, stairs, fall, broken leg, my ears burn About. ... Now if the escalators were going only down, it would be a good warm-up before gym and great for those who leave after their leg-day. Once started as just fun pictures, memes have morphed over the years into both an art form and a way to express ideas in some of the most hilarious ways possible. Share the best GIFs now >>> A workout that’s not intense is hardly a workout. 14.3m members in the memes community. Never turn your feet excessively on closed-chain movements. Saved by Kresenda Keith. Even in the earliest days of the meme, sex memes were extremely popular. This can result in neck pain after falling down the stairs or a similar accident. 53.3k votes, 229 comments. for athletes and gymgoers, but it can create some serious problems if you're training to improve performance. You can make use of our After Leg Day Meme collections we have put together for you. 45 Hilarious Memes That Perfectly Describe Your Sex Life. With Tenor, maker of GIF Keyboard, add popular Legday animated GIFs to your conversations. Leg day in the gym has become so famous it’s basically a meme. "Leg Day" has become a cultural obsession (and popular meme topic!) He is new to working out and asked me to train him for his first real leg day. A closed-chain leg movement is one where your feet are planted against a solid object, like the floor, rather than hanging in the air. Anyone who trains legs knows that the days following leg day are the worst. How I climb the stairs after leg day. After Leg Day Meme. Funny Softball Quotes Soccer Memes Soccer Gear Soccer Quotes Funny Soccer Soccer Stuff Soccer Girl Probs Volleyball Problems After Leg Day. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on and so on. Lol. 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