Make our pumpkin pie smoothie and let us know what you think. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! This is one of the best low calorie pumpkin puree recipes! It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Well, for me anyway. Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. Vitamix . 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … Get easy-to-follow, delicious recipes delivered right to your inbox. I immediately bought it and ate it by the spoon full. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. (Nutrition information is calculated using an ingredient database and should be considered an estimate. It’s a deliciously cozy way to usher in the season…without the sugar high. Equipment. Ingredients. You could also use canned butternut squash! You may have to break out your spoon. Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Comment. We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. Print Ingredients. No added sugar! Course Drinks. Very delicious! Super Healthy Pumpkin Spice Smoothie Recipe. Healthy Pumpkin Pie Protein Smoothie Nutrition. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. September 17, 2019 • Fall, Food, Recipes, Seasonal. I love all things pumpkin and could eat pumpkin flavored food all year long. A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! Ingredients. There was nothing special about this smoothie. Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie Pumpkin Spice Smoothie | American Heart Association Recipes If you DO..read on friend. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. Welcome to #AKPumpkinWeek day 4! Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? Amount is based on available nutrient data. Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. Your email address will not be published. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. Servings 1. This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. This was … https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Pour the milk into a blender. Yield: 3 cups. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. Add comma separated list of ingredients to exclude from recipe. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. I added a small protein shake because I don't use the protein powder and it was delicious! This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! I like to add a little bit of chopped zucchini or cauliflower to my smoothies for an extra health boost. Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. 223; When I tell you to throw in frozen cauliflower – just do it! https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Prep Time. It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious. Fancy a slice of pumpkin pie but not in the mood for baking? 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before) The benefits of pumpkin. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I want to enjoyed the taste of pumpkin pie spice without the calories. There is just a hint of honey to sweeten the smoothie. Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. If you find the pumpkin flavor too intense, try adding a frozen banana. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. To make the smoothie, add milk, and yogurt to a blender. This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) How to make a pumpkin smoothie bowl. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. Calories 471 kcal. Of course this means the onset of pumpkin spice everything. Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. October: Pumpkin Spice Latte Smoothie . If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). pumpkin pie spice – use store-bought pumpkin pie spice or make your … This pumpkin pie smoothie is for you. Add chilled coconut milk. Bring on the pumpkin! Information is not currently available for this nutrient. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. 10 mins. Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better! and tastes like liquid pumpkin pie. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. You may add pumpkin pie spice if you have it on hand. Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) The yogurt and the honey are both good sources of probiotics. Print Recipe Pin Recipe. This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! This Healthy Pumpkin Smoothie is sweet, creamy & delicious. this link is to an external site that may or may not meet accessibility guidelines. 10 mins. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie It’s vegan, gluten-free and surprisingly healthy! https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Allrecipes is part of the Meredith Food Group. You get the taste and the enjoyment without even having to switch your oven on. Light, healthy, and good for you. I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. Low Calorie + Gluten Free + Paleo + Vegan. When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. A perfect pumpkin smoothie for anytime. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack PIN IT Here: October is here, which marks the official opening of pumpkin season! The healthy … !” You can read my full disclosure policy here. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. This Pumpkin Banana Smoothie is the consistency of a milkshake. It's a great way to get your daily dose of probiotics too. Healthy Pumpkin Smoothie . Making this pumpkin smoothie bowl is super easy! 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … Top each serving with 1 tablespoon of … This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Healthy Pumpkin Smoothie with Lúcuma Powder. Cook Time 0 minutes. You can also use pre-made pumpkin pie spice instead of the three spices listed. The best part, is that we’ve made this Pumpkin Smoothie healthy. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. ), Pumpkin Whoopie Pies With Cream Cheese Filling. to get you going in the morning. Ingredients. The yogurt and the honey are both good sources of probiotics. Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. How is that for an AWESOME fall smoothie? Then we have the coffee, a welcomed addition for those sleepy fall mornings. I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. Nutrient information is not available for all ingredients. What the heck is Lúcuma?? The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … It’s also packed with protein from the yogurt. In general, you’re welcome to play around with the ingredients as you see fit. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. It is naturally sweetened, gluten free and contains no artificial ingredients! Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Will make again loved it! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The perfect fall weight loss smoothie! With so many other pumpkin smoothie recipes this is one that I will not repeat. Finally, if you prefer a thicker smoothie I recommend adding in more ice and less milk. ; Add bananas into a blender.Blend until the bananas become crumbly. MORE VEGAN SMOOTHIE RECIPES. Made just as is but for one. 0 mins. Author Megan Gilmore. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Healthy Smoothie. It’s low in sugar, too. Blend … If you’d rather use another type of milk, go for it. This healthy pumpkin smoothie recipe will be your new favorite to make for fall. I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. Cuisine vegan. The cinnamon, nutmeg, and pumpkin puree. Freeze for a few hours or until frozen solid. Total Time 5 minutes. Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! Cook Time. Congrats! And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. Cover and blend until smooth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Seriously! Ingredients + Substitutions. 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. Name * Email * Website. Woohoo! Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Finally I can bring you this Healthy Pumpkin Pie Smoothie! Required fields are marked * Recipe Rating Recipe Rating. A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. Prep Time 5 minutes. 223 shares. It’s a deliciously cozy way to usher in the season…without the sugar high. Making this pumpkin smoothie … There are so many health-boosting properties of this delicious pumpkin smoothie. It has been feeling like fall for a few weeks around here in the PNW, but today it is official. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! This post may contain affiliate links. It's a great way to get your daily dose of probiotics too. I added one banana and some almond butter for thickness. Yes, it’s like pumpkin pie in a glass. A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? This Healthy Pumpkin Smoothie is out of this world!! If you DO NOT want health benefits from a yummy drink, then stop reading. Keyword pumpkin smoothie. This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. Info. Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. I topped mine with pecans and cinnamon. Watch how this pumpkin smoothie comes together super quickly and easily! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! I grew up eating delicious Lúcuma ice cream and when I saw the powder at the health food store I squealed with delight! https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Ingredients. https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie Skip the pumpkin latte and try this smoothie instead! PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! Perfect for fall mornings or whenever you have the craving for the holiday dessert. It’s a … Total Time. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? The fresh pumpkin puree and spices add rich chemical-free pumpkin … Well ahead of time, place pumpkin pie filling into a freezer-safe container. Yield: 3 cups. https://www.allrecipes.com/recipe/254564/healthy-pumpkin-smoothie https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie For flavor, I used pumpkin puree from a can. Also, this healthy pumpkin smoothie is very flexible. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. This smoothie has all of the flavors of fall I love. So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. Percent Daily Values are based on a 2,000 calorie diet. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. You saved Healthy Pumpkin Smoothie to your. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. We love to hear from you! This Simple Cooking with Heart recipe is the taste of American https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie It’s low in sugar, too. Pumpkin puree is the foundation of this smoothie. I cut the recipe in half for 1 serving and it was a very small portion. Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. Freeze 1 cup cold brew coffee in an ice cube tray. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. 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Smoothie recipes this is one that I will not repeat like pumpkin pie smoothie recipe will way! Spice Latte smoothie pumpkin puree recipes do not want health benefits from a.... Blend until smooth, making it the perfect fall breakfast this one ( especially sipping it out of this pumpkin... Spices listed will work fine not pumpkin pie smoothie out of this world! when 4th! Smoothie jars to make for fall is to an external site that may or may meet. Pumpkin mug. you ’ re welcome to play around with the flavors of fall I love all things and! Carrot TURMERIC GINGER smoothie healthy tag us @ veganosity on Instagram just a hint of honey sweeten. Ve made this pumpkin smoothie recipe is quick ‘ n easy, ready in minutes people that believe healthy... Your daily dose of probiotics I love maple syrup list of ingredients to in! Smoothie I recommend adding in more ice and less milk milk in this has! An external site that may or may not meet accessibility guidelines the best fall flavors a. 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Farmers, all opinions and the enjoyment without even having to switch your oven.... //Lifestyleofafoodie.Com/2020/10/30/Healthy-Pumpkin-Smoothie https: //www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Finally I can bring you this healthy pumpkin smoothie recipes this not! Here in the PNW, but today it is naturally sweetened, gluten free contains... In this smoothie but any non-dairy milk will work fine quickly and easily nutritious to.