Start the fightback to a healthier you today. If you're ill and feel it can't wait until your GP practice reopens you can phone the NHS 24 111 service. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm). However, there is a growing belief that OCD that occurs at a very young age may be a different type to that which affects older people. The opening hours are 3pm - 6pm, Monday - Friday; 6pm - 8pm, Thursdays and Saturdays. Phone: 0844 967 4848 (daily, 10am to 10pm). ... We’re here for the estimated three quarters of a million people living with and affected by Obsessive-Compulsive Disorder (OCD) here in the UK. They interrupt your thoughts against your control, and can be really frightening, graphic and disturbing. Calls cost 5p per minute plus your phone provider's Access Charge. A free wellbeing support helpline on 0800 069 6222, operated by the Samaritans and available from 7.00am – 11.00pm seven days a week, providing confidential listening from trained professionals. In this section. Information about OCD, related disorders, and treatment. ... NHS or workplace workshops for employers. If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide: Find a local NHS urgent mental health helpline. OCD can affect men, women and children. There are some effective treatments for OCD that can help reduce the impact it has on your life. Charity working with people with a learning disability, their families and carers. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease. Despite efforts to ignore or get rid of bothersome thoughts or urges, they keep coming back… Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm), Phone: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year). SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. What is OCD? Children's charity dedicated to ending child abuse and child cruelty. Provides information and support for anyone with mental health problems or learning disabilities. With Anxiety UK, you’re never alone. The first, a review of medical and psychological / behavioural treatments, explored which might work best for young people or adults. The description below is a general one, covering OCD. Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA. This self-help guide is intended for people with mild-to-moderate symptoms of obsessive compulsive disorder (OCD). Feeling stressed, anxious, low or struggling to sleep? Phone: 03332 127 890. A 24/7 text alternative to the above helpline - NHS staff can simply text FRONTLINE to 85258. Women can sometimes have OCD during pregnancy or after their baby is born. Al-Anon is a free self-help “12 step” group for anyone whose life is or has been affected by someone else's drinking, Phone: 0800 0086 811 (daily, 10am to 10pm). A free confidential helpline for people worried about their own or someone else's drinking. Phone: 0330 053 6022 for general enquiries about SMART Recovery UK (9am to 5pm, Monday-Friday). Anxiety is the main symptom of several conditions, including panic disorder, phobias, post-traumatic stress disorder and social anxiety disorder (social phobia). Website: https://www.gamblersanonymous.org.uk/. Phone: 0800 58 58 58 (daily, 5pm to midnight). It also has information for carers and family members. A free self-help group. They can make you feel very anxious (although some people describe it as 'mental discomfort' rather than anxiety). Advice on all aspects of parenting, including dealing with bullying. Some people start having symptoms early, often around puberty, but it usually starts during early adulthood. Confidential support for people experiencing feelings of distress or despair. refer yourself directly to a psychological therapies service –, see a GP – they'll ask about your symptoms and can refer you to a local psychological therapies service if necessary, medicine – usually a type of antidepressant medicine called, family history – you're more likely to develop OCD if a family member has it, possibly because of your genes, differences in the brain – some people with OCD have areas of unusually high activity in their brain or low levels of a chemical called serotonin, life events – OCD may be more common in people who have been bullied, abused or neglected, and it sometimes starts after an important life event, such as childbirth or a bereavement, personality – neat, meticulous, methodical people with high personal standards may be more likely to develop OCD, also people who are generally quite anxious or have a very strong sense of responsibility for themselves and others, need help with day-to-day living because of illness or disability, care for someone regularly because they're ill, elderly or disabled, including family members. You can also find mental health apps and tools in the NHS apps library. Includes tips for helping yourself, and guidance for friends and family. The following websites may be useful sources of support: OCD Action, OCD-UK and TOP UK can also let you know about any local support groups in your area. A number of different factors may play a part, including: Living with OCD can be difficult. Charity providing support if you have been diagnosed with an anxiety condition. Obsessive Compulsive Disorder is an anxiety disorder marked by the presence of obsessions and compulsions severe enough to interfere with the activities of daily life. Recognize Signals. Promotes the views and needs of people with mental health problems. A compulsion is a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought. 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