Mustard 0000004631 00000 n 0000011122 00000 n 0000016303 00000 n Tomato soup Don't worry about counting points; just stick to the list and stop eating when you have satisfied your hunger. Fresh, frozen or canned (without added sauce, fat or sugar) Tomato paste, puree and sauce . This plan is their old Simply Filling plan, slightly modified. One Point Foods This list of one point foods are based on the original WW points system. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Broth-based soup 0000018301 00000 n x�b```f``�a`e`��f`@ �������00]���46��\��8AVHH���K_(�(0���U*�3]�;`�#%(�|L� 0000003944 00000 n Nonstick cooking or baking spray Fat-free sour cream The list contains pineapples, oranges, bananas, apples, pears, strawberries, nectarines, blueberries, cranberries, plums and raisins. At the meat case look for cuts from the “loin,” “round,” and “leg” 0000013669 00000 n 0000001036 00000 n Certain foods are listed in the Core plan that participants can eat until satisfied, not full. endstream endobj 16 0 obj<> endobj 17 0 obj<> endobj 18 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 19 0 obj<> endobj 20 0 obj<> endobj 21 0 obj<> endobj 22 0 obj<> endobj 23 0 obj<> endobj 24 0 obj<> endobj 25 0 obj<> endobj 26 0 obj<> endobj 27 0 obj[/ICCBased 49 0 R] endobj 28 0 obj<> endobj 29 0 obj<> endobj 30 0 obj<> endobj 31 0 obj<> endobj 32 0 obj<> endobj 33 0 obj<> endobj 34 0 obj<> endobj 35 0 obj<> endobj 36 0 obj<> endobj 37 0 obj<>stream Taco sauce Fat-free margarine All of the food groups are incorporated plus a bonus of 35 non-core points for added treats. Tofu, any type Change ), You are commenting using your Google account. Gelatin (unflavored and sugar-free flavored) Teriyaki sauce 0000006634 00000 n Change ). Eggs. Does anyone have the Weight Watchers Core Food list and Core plan? Dried fruits are not Core Foods. 0000002347 00000 n I learned healthy balanced eating and portion control. 0000002894 00000 n Extras: Eat only the foods listed in your menu plan, in the quantities specified and at the meals specified. Popcorn (94% fat-free) Eat collard greens, spinach, onions, mushrooms, celery, cabbage, lettuce, green peppers, carrots and broccoli. Vinegar The purple plan lets you have pasta, potatoes, rice, oats, and other grains without spending your SmartPoints. Visit. Ground turkey or ground chicken is limited to one meal a day. Details 1 decade ago. This entry was posted on Saturday, February 16th, 2008 at 9:11 am and is filed under Core Program, food, Healthy, Weight Watchers. … Change ), You are commenting using your Twitter account. Reduced-calorie dairy shakes and Weight Watchers Smoothies (both count towards milk servings, both are limited to once a day) 15 37 The plan is simple eat any foods you want from the Core List. Weigh your portions until you can judge them accurately. 0000001976 00000 n Fat-free milk Vegetable soup 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. Whole-wheat pasta, brown rice or potatoes are limited to one meal a day Details 0000008143 00000 n Extracts, flavorings, and herbs Original 1960s Weight Watchers Plan. Jean Nidetch’s book “The Memoir of a Successful Loser The Story of Weight Watchers” (1972) outlines a bit of Jean’s personal history and struggle with food, weight, fat, and weight loss as well as providing a window into the early years of Weight Watchers. Favorite Answer. <]>> Weight Watchers Core Plan: The Master List All information is copyrighted by WW 2004. Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt. Fish and Shellfish: If you want something cheap, go to another self-help group, such as TOPS. 0000001828 00000 n Sugar substitutes Include 2 teaspoons of olive, canola, safflower, sunflower, or flaxseed oil each day. 0000001404 00000 n Enjoy them in good health! Hot sauce (pepper sauce) 0000004888 00000 n Beverages: As well as reaching my weight goals, I found I had more energy and was less likely to get sick. These foods have been chosen for their low abuse factor. Rule and Menus of the Old 1960s Weight Watchers Plan. Fresh, frozen or canned (without added sauce, fat or sugar). Weight Watchers Fruities (available for sale at Weight Watchers meetings in participating areas). With the Purple Plan, you get the most freedom of free foods to select from, but the least amount of daily points. Coffee (without sugar) Whole eggs, egg whites and egg substitutes. 0000009699 00000 n Article from . simple-nourished-living.com. Canned varieties must be packed in water, broth or tomato juice (not packed in oil). I found on this program I ate more and weighed less. Processed meats such as deli products and hot dogs are not Core Foods. Meat Substitutes: Reduced-calorie dairy shakes and Weight Watchers Smoothies (both count towards milk servings, both are limited to once a day) Fat-free, sugar-free pudding (counts towards milk servings) fat-free, sugar-free instant hot cocoa (limited to once a day) 0000002500 00000 n Fat-free, sugar-free pudding (counts towards milk servings) It provides more specific details about exactly which foods are in each group, and additional details on some Core Food daily limits. 15 0 obj <> endobj Don't know how to publish it here, but wanted to let others who are looking for it know that I can provide a copy to them. Bread, even whole wheat, isn't on the Core list at all, but grains like Oatmeal, Malt-o-Meal, couscous, whole wheat pasta and such ARE on the Core list. Details. Lime juice Use the complete Core Food List as a reference — it’s in your Plan Manager. Since the foods on the list were carefully selected to support weight loss, there’s no need to keep track of how much or which foods you eat. The list contains pineapples, oranges, bananas, apples, pears, strawberries, nectarines, blueberries, cranberries, plums and raisins. Fruit juices are not Core Foods. 200+ foods. Bread is not a Core Food. Salsa (fat-free) The purple plan has over 300 ZeroPoint foods. %%EOF 0 SmartPoints. Hot cereal must be a plain variety that does not contain added sugar, nuts or dried fruit. ( Log Out /  H��WYo7~ׯ�S�**����$N�jd? On the Core Plan focus on wholesome foods without counting… - Eat from a list of wholesome foods from all the food groups - Enjoy satisfying eating without empty calories - Have the occasional treat in controlled amounts. Diet soft drinks Explore. Soy sauce (shoyu) Ketchup Club soda Fresh, frozen or canned fruits (without added sugar). They may be … Whole-wheat pasta, brown rice, potatoes, and grains 0000009300 00000 n Starches, Grains and Cereals: Fat-free milk, cheese, cottage cheese, plain yogurt — all count towards your daily milk servings 0000003130 00000 n Ground beef with no more than 7% fat is limited to one meal a day. For recipes that include only Core Plan ingredients, look throughout the site for the Core Plan symbol. Fresh, frozen, or canned, any variety. Cooked (hot) cereal Details, Beverages containing alcohol are not Core Foods, Condiments: Details Trim any visible fat before preparing and remove skin before eating 0000003520 00000 n Being on WW Core, is simply training yourself to eat well. You can leave a response, or trackback from your own site. To be honest, there isn't much baking going on when you're on the core plan--neither flour nor sugar are "core foods", so you have to take them out of your 35 discretionary points, or opt for "sugar" substitute to replace the sugar. Just having a plan, with limits, Eating well keeps you well. trailer Today. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. 0000000016 00000 n Hello all I know WW have changed the core plan to something else now, but just wondered if anyone has the complete food list that used to be the core plan, I used to have a … 0000034112 00000 n Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & beans, corn in butter sauce, dried tomatoes packed in oil, French fries and sweet pickles are not Core Foods. Why I think the old Weight Watchers Food Exchange … Here they are—your complete list of ZeroPoint foods for Blue! Those whole grains are what they suggest we limit - since overeating them will impede the weight loss. On the Core Plan, you control calories by focusing your eating on a list of wholesome, nutritious foods. %PDF-1.4 %���� you know that the SmartPoints system is central to the success of the FreeStyle Program. Relevance. 51 0 obj<>stream Vegetarian burgers, frozen, Egg and Egg Substitutes: It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. If you want to skip the math lessong, then use this free online calculator to find your daily allowance. Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar 2. This one includes a list of over 300 zero point foods. 0000037927 00000 n Vegetable juices are not Core Foods. Cream soups are not Core Foods. Canned fruit must be packed in water or juice (not syrup. Pinterest. 0000005577 00000 n CORE FOOD LIST VEGETABLES FRESH/FROZEN/CANNED Artichoke Artichoke Hearts Asparagus Avocado Beans(Black, cannelline, garbanzo, green, kidney, lima, navy, pinto, refried fat free, soy) Beansprouts Beets Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celeriac Celery Corn Cucumber Kaikon Edamame Eggplant Endive Escarole Fennel Fiddlefern Garlic Giardeniera Grape leaves Greens … So, there will be a group of foods that won’t ruin your diet plan. Fruits and veggies (How does FreeStyle work?) I have taken pictures of my original Weight Watchers Food Lists and also have it in one PDF file. Why I Think the Old Weight Watchers Food Based Exchange Plan Was Better for Weight Loss. 0000009458 00000 n Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. Answer Save. 0000001324 00000 n Fat-Free Dairy Products and Dairy Substitutes: Eat collard greens, spinach, onions, mushrooms, celery, cabbage, lettuce, green peppers, carrots and broccoli. At Snack Time Choose: Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) Steak sauce Lv 7. Seltzer (plain or flavored, unsweetened) VEGETABLES: What's Included. Lemon juice Oils: Vegetables: 0000001584 00000 n Weight Watchers Fruities Details 0000006082 00000 n 0000005121 00000 n Cornmeal These points are made based on your eating habits. However, Weight Watchers paid experts to develop the food plan, they develop the products and they have a patent. Poultry – Chicken and turkey Eat any fruits and vegetables (canned, frozen or fresh) as long as there is no added sugar or syrup. It was not as restrictive as the Old Original Weight Watchers Plan from the 1960s, but more so than today’s approach which doesn’t provide enough structure and discipline for some folks. Limit them to 4-7 per week. 0000005350 00000 n Dried beans and lentils All of the foods listed are “unlimited” except where noted (brown rice, whole wheat pasta, and potatoes for example) so it really comes down to knowing when you’re hungry, understanding how hungry you are, and stopping when you’re satisfied. On Weight Watcher app, each food has points. Eat until you are satisfied not full. startxref They do provide the group support, but at least when I was a member, they didn’t provide a food plan. ( Log Out /  ( Log Out /  Barley, corn, whole wheat pasta, potatoes, rice, and other grains and starchy vegetables have a SetPOINTS value of 6. 2���w��S�$4.00�e��10p8ü�烑��8��� 3���Q�)�fbk �c`4����#@� ��5n Capers For the example foods like fruits, vegetables, and low-fat dairy such as yogurts have lower points than meat food with high-carb. Sign up. 0000006323 00000 n 0000004665 00000 n Use your weekly POINTS Allowance for any additional oil. The key to the CORE program is learning to listen to your body. ( Log Out /  2 Try the purple plan to incorporate pasta into your meals. xref 0000005815 00000 n 17 Answers. 1 Weight Watchers Smoothie. 0000006558 00000 n Worcestershire sauce. 0 The Weight Watchers Core Plan was created to serve participants that didn't like counting points. erin7. 1 serve Weight Watchers Jelly Breakfast Tomato & cottage toast 2 slices multigrain bread, toasted 1 tomato, sliced 2 tbs Weight Watchers Cottage Cheese 1 medium apple 1 skim milk cappuccino Lunch Takeaway fish 200g grilled fish mixed “free” salad vegetables 2 tsp no-oil dressing 1 medium pear Dinner Teriyaki chicken burger Soups: Fat-free mayonnaise Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & … Fruits: Log in . }X��X�,5:����ߐ{�+W=$`w��g���:�l�f6Z. Bouillon 0000012247 00000 n The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. Fresh, dried, canned, frozen or homemade soups made only with Core Foods, Bean soup (e.g., lentil soup, split pea soup) Feb 24, 2013 - The Weight Watchers Core Plan instructs participants to choose snacks, meals and beverages from an approved list of generic foods and branded items. 0000035258 00000 n Weight Watchers Purple Plan. Fruit - Women Choose 2 per Day, Men Choose 3 per Day-apple, 1 small (4 oz) You can follow any responses to this entry through the RSS 2.0 feed. Soy milk, cheese and yogurt (plain). Fat-free salad dressings Tea (without sugar) Rolled oats These restrictions are to “kick start” weight loss. Cocktail sauce 1. Weight Watchers Allowance Calculator If you are following the points plus system, the daily allowance is a much more complicated formula. old Weight Watchers Selection Plan. What is Weight Watchers point list food? 0000014942 00000 n I chose not to limit my food options, which I don’t think negatively impacted my progress. Details So, if you're a person who likes to bake, the core plan is probably not for you. I do think they should pay the staff more, but I do not think their weekly fees are too high. Change ), You are commenting using your Facebook account. fat-free, sugar-free instant hot cocoa (limited to once a day) I have stuck to Core in the past. Details } X��X�,5: ����ߐ { �+W= $ ` w��g���: �l�f6Z foods for Blue from the Core?!, rice, oats, and additional details on some Core food list and Core plan was for. Weight loss the plan is probably not for you in your details below or click an to! Varieties must be packed in oil ) impacted my progress, any variety products and hot dogs are not foods! And Shellfish: Fresh, frozen old weight watchers core plan food list canned, frozen or canned ( without sauce! Person who likes to bake, the Core list system is central the! Based on the Core plan is their Old Simply Filling plan, slightly modified for!! 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