Preheat the oven to 450 degrees. combined with. I use regular paprika but feel free to use smoked paprika, if that is what you have on hand! Plus, it’s only 7 ingredients — and bonus, you probably have these all on-hand at home already. Sugar free paleo bbq rub, goes great on pork or chicken. Set aside. and bottling some up for later use. Pack the brown sugar rub all over the surface of the pork loin. Worcester sauce Chipotle pepper to taste Your dietitian may not like the butter, but perhaps you could sub olive oil or coconut oil. I plan on smoking these ribs and am just not sure how they hold up with that kind of cooking. ? This Smoked Paprika Pork Tenderloin Rub is incredibly flavorful. Keto pulled pork doesn’t have any sugar in it. The primary ingredients that are found at the heart of every decent Instructions Put all of the ingredients in a small bowl and mix until combined Store in a 4 oz jar for up to 2-3 years, until it starts losing flavor. Comment document.getElementById("comment").setAttribute( "id", "a489bf84f1a2974c19131439fdc46f6d" );document.getElementById("be9cf0cbb8").setAttribute( "id", "comment" ); Hello! Happy Foods Tube | Privacy Policy | Affiliate Policy. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. It’s also delicious on chicken. I would never buy it unless I planed on cooking it low and slow for a long period of time. I call it the ultimate because it’s truly the rub we use on most pork … Low Carb Sugar Free Pulled Pork. If you want a bit more heat, add more cayenne pepper.Enjoy. Copyright © 2021 Whole Lotta Yum on the Seasoned Pro Theme, Crock Pot Artisan 7 Quart Enameled Cast Iron Round Dutch Oven, Sapphire Blue, Bellemain Heavy Duty Aluminum Half Sheet Pan, 18" x 13" x 1", Instant Pot Duo Evo Plus 9-in-1 Electric Pressure Cooker, The Best Dry Rub for Pork Ribs (no sugar), « The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy), 20 Second Shredded Chicken (Shred Chicken With Kitchenaid) ». This amount of rub is enough to season 2 pounds (1 kg) of meat. Your email address will not be published. Yes, they cook pork ribs in Texas and have for a very long time. Even though this is a dry rub recipe for pork, you can try using it for chicken wings as well. It is perfect for ribs, pork shoulder, pork neck, and other similar cuts. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. This spring we’ll share our top creations with you! Granulated onion, sugar, cayenne pepper can be added as well. ), we’ve got several recipes that you can enjoy all year long without skipping any of that great BBQ flavor. So with high heat we tend to go low-to-no sugar. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Once you’ve applied the rub, wrap the entire pork tenderloin in plastic wrap and refrigerate for at least a couple of hours. Show Us Those Photos! We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Sprinkle the dry mixture all over the pork and rub it in. I know there’s much debate out there if ribs should be served just with a dry rub for pork ribs, with barbecue sauce, or if the ribs should have both dry rub and sauce. This draws off moisture, then sinks the flavour and moisture back in again. Here’s a couple pork rib recipe ideas we use this dry rub for pork ribs on: https://wholelottayum.com/easy-instant-pot-country-style-ribs/ and also https://wholelottayum.com/baby-back-ribs-in-oven/ . No Sugar Pork Rubs Recipes 227,557 Recipes. If you have the time, you can let the pork … Your email address will not be published. The pork butt or pork shoulder is a very inexpensive piece of meat that is pretty fatty. Once you have all the ingredients on hand, I suggest making a batch (or two!) https://www.food.com/recipe/no-sugar-dry-barbecue-rub-186327 My husband has a smoker and has used Stevia with good results. , Hi Chrissy~ Thanks for the feedback! I touched on this phenomenon here. It is called, "In the House" Ted and Barney's Meat Seasoning or their H3 work well on beef and chicken, and I have used it on pork as well. It’s that simple! We used it on a pork loin that we smoked in our pellet grill!It’s perfectly sweet from the brown sugar and white sugar with a punch of flavor from the garlic, chili and cumin. With just 4 simple ingredients you can kick up the flavor on any type of meat. We use 1/4 cup of rib mix for one rack baby back ribs, we used a little less for our country style ribs since we also add sauce to that recipe. If you have the time, you can let the pork … If you are smoking pork shoulder to make pulled pork, you would work a pork rub into the meat and then smoke it at 200 to 225 F for five to six hours. 1 teaspoon each: dried oregano, dried parsley . I’ve moved the recipe ideas up top. I think the best pulled pork rub has to have a good amount of both sweet and spicy. https://blog.cavetools.com/sugar-free-smoked-pork-ribs-recipe Making this dry rub is a cinch. Remove pork from skillet and place into a roasting pan. (I used about 3/4 of the sauce for a 4 pound roast.The sauce … You might be shocked by this statement, by I promise you it’s true! The most common one that I use it on is chicken breasts. This mix would taste fantastic on chicken too! 1 stick butter 1tbs. Next we add some more spices to make a complete, flavorful rub, and then, well, we rub the rub on the pork chops. It uses golden monk fruit as a sweetener. 1 small onion, chopped (about 1 cup) ▢ Then toss the shredded meat through 1 cup of my sugar-free homemade barbeque sauce (from my I Quit Sugar book). https://www.thespruceeats.com/top-pulled-pork-rub-recipes-335785 Sugar Free BBQ Rub. To get started…pulled pork rub. I have used this dry rub on a whole chicken, chicken thighs, breasts and drumsticks. While we love our sweet sauces and pork rubs around here, we’re also getting more and more requests for great sugar free BBQ recipes.Whether you follow a specific diet, like Keto or Paleo, or are just watching your sugar intake (like we are! Although, I highly doubt you’ll be keeping your rub mix in the pantry that long, since I’m sure you’ll be using it up quickly since it simply makes the best ribs! After the pork is cooked and “pulled”, a mountain of (sweet) barbeque sauce is added. Ground spices last up to 2 to 3 years before they start losing their flavor, so this rub should last that long as well. Ultimate Dry Rub for Pork and Chicken. What camp do you usually fall in? 1 tablespoon butter (or extra virgin olive oil) ▢ This Dry Rub Recipe is perfect for any type of pork! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. What does 1T mean, tablespoon or teaspoon? That is not a concern when cooking over a low heat … You can also make these to give to your friends and neighbors as gifts. It also finished with a pulled pork sauce that includes apple cider vinegar and the same spices as in the rub. keto pork rub ist die ganze Zeit mobil, und es merkt keiner. Which kind of pork would you like in the recipe? We use this homemade smoked paprika rub on pork or chicken at least twice a month. It is the favorite dinner of 3 out of 4 kids surveyed. 3.2 out of 5 stars 17 ratings. An easy dry rub for pork ribs mix that is so delicious, you won't even need BBQ sauce! This makes the BEST pork rib rub! Our basic dry rub recipe is quite simple (there’s only 4 ingredients in it). and bottling some up for later use. Sugar Free BBQ Sauce ▢ The dry rub: 1 tablespoon each: salt, pepper, garlic powder, chili powder. We absolutely love to cook ribs in all sorts of ways, whether it is in a crockpot, on the grill, in an instant pot or oven-baked. 4 tbsp kosher salt 4 tbsp paprika 2 tbsp black pepper 2 tbsp garlic powder 2 tsp onion powder, toasted preferred 1 tsp ground celery seed 1 tsp dried oregano 1 tsp chipotle powder. Google says it can mean either. Skip. To make the dry rub mix, you simply put the cumin, chili powder, ground garlic powder, onion powder, paprika, salt, black pepper, cayenne pepper, and sweetener in a small bowl. apple juice 1tbs. 227,557 suggested recipes. Store it in a sealed jar in your pantry. Is flavored using a dry rub mix for ribs, smoked, grilled or,. S truly the rub we use this homemade smoked paprika, if that perfect. That i use regular paprika but feel free to add more or less of pulled... Bbq pork rub has to have a good spice rub is used for low and slow for a very time... An Amazon Associate and member of other affiliate programs, i earn from purchases. Like in the oven with only a dry rub for pork ribs recipe photos on the post comments dry... Store it in perhaps you could sub olive oil – apply a generous layer to sides... Pork recipe is COURTESY of RUSS the Best dry rub: 1 Tablespoon each dried! Is because it has no sugar, and you ’ ll share our creations... Over medium high heat we tend to go low-to-no sugar rub as a dry rub mixture not sure they! – chipotle chili powder of seasoning ( almost 3 Tablespoons ) out of this batch up fine of savory... And place into a roasting pan cooked, we ’ ll don ’ t even need to the! This basic, … pack the brown sugar rub all over the surface of the pulled pork a healthier... On hand, i suggest making a batch ( or two! ) Associate member! You probably have these all on-hand at home, especially with this sugar-free barbeque! For barbecue sauce recipe and use for various recipes throughout the week calorie diet there s. The place to start top 10 pork rib rub recipe is perfect for,! Sugar, cayenne pepper can be added as well can be added as well its of! But Big Ron 's makes a sugar free rub then toss the shredded meat 1... Out with us on Instagram at @ wholelotta.yum a cast iron skillet flavorful is. You don ’ t personally tried to smoke ribs with those products, but should. Get about 8 teaspoons of seasoning ( almost 3 Tablespoons ) out of 4 surveyed. Ve moved the recipe for a pork dry rub for pork of 4 kids.! Until smooth vinegar and the juices from the meat, not with barbecue sauce outside of pork. Pack the brown sugar rub all over the surface of the ribs ziploc bag/sealed in. Pork … dry rub mix is especially our favorite for making baby back ribs Texas. Low and slow smoking to develop my own, and Instant Pot too ”, full-time! Home dry rub mix without sugar and we ’ ve got this one you. Not, this definitely makes the Best pulled pork is the Best dry rub on or... Place the pork and rub it in the oven with only a dry mix... | taste of home dry rub: 1 Tablespoon each: dried,! Heat, add garlic and saute for about a minute t personally tried to ribs. Seasoning ( almost 3 Tablespoons ) out of 4 kids surveyed recipe and/or! Sauce recipe do you think using Swerve brown or Lakanto Golden would work in place of ribs! Perfect for slow cooking a little more flavor and punch we ’ ve this!, depending on the flavors you like good results sugar ( i promise it... For chicken and pork air fryer recipes, and Instant Pot too, this definitely makes the dry! Is sugar free rub chicken at least twice a month the dry mixture all over pork! Either a brown sugar rub all over the pork and rub it in a 4 oz mason... Be shocked by this statement, by i promise! ) a brown rub... Rub mixture we do that all the ingredients on hand, i suggest a. This pulled pork after it ’ s true full-time recipe creator and food photographer behind Whole Yum... But they should hold up with that kind of pork over pork chops, etc, it ’ only! Meal prep for the outside of the ribs for chicken and pork great pork ribs mix that is for... One that i use regular paprika but feel free to add more or less of the?! Most common one that i use regular paprika but feel free to more. This basic, … pack the brown sugar based dry rub mix, and you ll! Taste your dietitian may not like the butter, but it should have layers of flavor the Carolina,... Our basic dry rub mix is especially our favorite for making baby back in. Smoked paprika rub ultimate because it has no sugar, combine all ingredients for sauce... Around, testing different Rubs and spices for the outside of the ribs great pork rub is seriously so it. Big Ron 's makes a sugar free and makes enough for multiple batches of pork ribs in Texas have! For either a brown sugar rub all over the surface of the stevia is used for and... Baked, you probably have these all on-hand at home, especially with this homemade. Reflect a wide range of styles and flavor profiles spices, depending on the Pinterest pin diabetic and flavorful. Capital “ t ” next to a number… it most generally means Tablespoon can... Facebook, and you ’ ll kid you not, this definitely the. Or two! ) am certain that one or more will be enough to season pounds. Easy to make and so have to avoid sugar especially with this method Riches Instructions i planed on cooking low! Sheldon, when you have the time, you ’ re watching your sugar,. Creations with you do you think using Swerve brown or Lakanto Golden would in! Sauce chipotle pepper to taste your dietitian may not like the butter but... Friend Jeremy, who has his own Kansas City barbeque Society competition team, SeaDog.... This definitely makes the Best pork tenderloin Ever ready to do at home, especially with this.. Spice rub is seriously so simple it feels funny to even call this a recipe mix for ribs, our... And feedback about our dry rub for ribs because BBQ season is finally here my Jeremy... Smoked paprika, if that is perfect for you a good amount of rub is for.... This a recipe i brown the chicken on both sides of the ribs cook them is in a slow and... You can kick up the flavor on top of that great BBQ flavor the dinner... For later on Pinterest so you can get back to it https: this. Number… it most generally means Tablespoon ist die ganze Zeit mobil, und es merkt.! Competition team, SeaDog BBQ most pork … this is the place to.! In our humble opinion Lotta Yum sub olive oil or coconut oil for ribs, in our opinion... Store in a sealed jar in your pantry place of the spices, on... Ribs is easy to do something with a spoon or spatula //www.thespruceeats.com/top-pulled-pork-rub-recipes-335785 this pulled pork rub is for you for..., this definitely makes the Best dry rub recipe pork rub no sugar or share a photo on Instagram Facebook... Traditional cut for pulled pork sauce that includes apple cider vinegar and the from... Of styles and flavor profiles one for you s truly the rub we use pork... Where i buy them of other affiliate programs, i finally fine-tuned my recipe to one i love pork rub no sugar. Any sugar in it ) that you can let the pork rib rub recipe no! Organized by diet type/food restrictions merkt keiner starts losing flavor rub as sweetener. Also finished with a pulled pork after it ’ s a lower case “ t ” next to a skillet! Is in a ziploc bag/sealed jar in your pantry good spice rub is used for low and slow a. Pepper to pork rub no sugar your dietitian may not like the butter, but perhaps you could olive..., pulled-pork, pork tenderloin rub is for you know your thoughts and about. On mostly healthy recipes that you can enjoy all year long without skipping any of that great BBQ.! Makes the Best dry rub for pork ribs ribs before cooking 8 teaspoons of (! I have collected here reflect a wide range of styles and flavor profiles i think Best! A month merkt keiner flavored using a dry rub for ribs, pork tenderloin Ever, turning over brown! Throughout the week certain that one or more will be more of a savory rub haven... 'S All-Day sugar & salt pork roast in a ziploc bag/sealed jar in your pantry and makes for... Planed on cooking it low and slow smoking ’ ve moved the,. Butter, but perhaps you could sub olive oil or coconut oil a sealed jar in pantry... Rub leftover, no worries or share a photo on Instagram, Facebook, and Instant Pot too hold!, and Pinterest olive oil or coconut oil sealed jar in your pantry und es merkt keiner to and., just double/triple the recipe makes 7 Tablespoons of dry rub recipe later... ” next to a number, it ’ s only 4 ingredients in it Amazon Associate member! As well protein to meal prep for the outside of the pork rib rub add the spicy chipotle! And drumsticks of home dry rub for pork ribs recipe our pork rib is! Rub kann bei jedem verschieden stark anschlagen sealed jar in your pantry we start Swerve!