The list below gives the total protein content in the 6 items from the general description 'white bread' each of which show the protein amount as well as Calories, Fat and Carbohydrate. White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat. Fat 64g. Place the dough on to a floured surface and leave for 5 minutes. White Bread Trader Joe's 1 slice 120.0 calories 22.0 grams carbs 1.5 grams fat 4 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 0.5 grams sugar 0 … 8% RI. Add Hovis Soft White Medium Bread 800G Add add Hovis Soft White Medium Bread 800G to basket. Low. Per 100g. Next. Fitness Goals : Heart Healthy. Serving Size : 100 grams. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 8.49 g, the average amount of Fat is 3.85 g and the … Join free for 7 days. Table 1: Protein content of some common foods found in the diet : Food type : Protein content (g) per 100g: Meat protein. 8: Carbs. It is made from unbleached flour made from the inner 78% of the wheat grain. Get full nutrition facts for White Bread, Bread and plan your meals using our online calorie counter and nutrition facts finder. Kingsmill 50/50 Medium Bread 800G. One serving contains 2.2 g of fat, 11 g of protein and 44 g of carbohydrate. 3 / 67g left. It is ideal for the frequent homebaker, or industrial user. White bread is also an important source of protein in the New Zealand diet. The range for the other nutrients are as follows; 28 kcal for Calories, 0.15 g for Protein, 0.81 g for Fat, 5.34 g for Carbohydrate, 0.2 g for Fiber, 0.33 g for Sugar. Following on from the five top white bread items or products containing protein we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing protein which is Bread, white, commercially prepared (includes soft bread crumbs). 100 g of Bread, wheat contains 2.00 IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.60 … Ingredients. For this 100g serving the amount of Calories is 274 kcal, the amount of Fat is 2.6 g, the amount of Carbohydrate is 53.6 g. The difference between the highest and lowest values gives a protein range of 1.45 g per 100g. For example 100g of Bread, white, commercially prepared, toasted contains 9 g of protein. Bread, white, commercially prepared, toasted has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Bread, white, commercially prepared, toasted; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. There are 266 calories in 100 grams of White Bread. There are on average 24 fresh slices of bread in each loaf. Welcome to the nutritional density value in 6 different types of white bread, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). Why is this important in the diet? The most commonly used vegetable oil is canola. Home. This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, commercially prepared, toasted where all food items are ranked by the nutritional value. Nutritional Info. Low Fat Recipes | Kosher - KLBD. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in white bread. Energy 404kJ 95kcal. View Diet Analysis Close. Suitable for vegetarians. About us | 2. 265 Cal. Salt. Warburtons Danish Light White Bread 400g (28)Leave a review. For this serving in your diet here are the macronutrient calories. Organic white bread. /* 468x15, created 10/14/10 */ This product is Soil Association and Kosher certified. 3.29 g. Carbs. Our aim is to provide a comprehensive analysis of the nutritional value content in white bread. LIFE 2d + 95p 23.8p per 100g. This white meat works well in so many different dishes due to its mild flavor, and it is particularly tasty when roasted in the oven. Bread, white contains 266 calories per 100 g serving. The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'white bread' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. This corresponds to 16 % of the recommended daily allowance. 1%. Bread, white wheat contains 238 calories per 100 g serving. Thick Sliced White Bread Great for toasting. Fitness Software | This product is available for deliveries from 1pm £ 0.79 £ 0.20 /100g. Table 1 = Calories per serving Table 2 = Calories per 100g. Serving size Energy: 255 calories. Get full nutrition facts and other common serving sizes of Brown Bread including 1 thin slice and 1 oz. The range for the other nutrients are as follows; 9 kcal for Calories, 0.59 g for Fat, 0 g for Carbohydrate. These values are based on 0.8 grams of protein per kilogram of body weight. of the reference intake * Typical values per 100g: Energy 1034kJ / 244kcal . Product Description. 14 %9 gProtein. 0.46 g. Medium. This 16 kilo version of our top quality white bread flour is made from high protein organic wheat. Per 100g of product. All Rights Reserved. Bread Flour Bakers and Chefs 1/4 cup 110.0 calories 23.0 grams carbs 0 grams fat 3 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … However, there are other factors to consider when you are assessing your nutritional requirements. 4% Sodium 99 mg milligrams. Fat 0.5g. Calories 147 % Daily Value * 3% Total Fat 2.1 g grams. 500g White bread mix. Calorie breakdown: 11% fat, 77% carbs, 12% protein. Calories from... % (rounded) Fat. Home Foods Food List. Grams of carbohydrates, protein and fat in White Bread. Fitness Goals : Heart Healthy. This overall score is made up of taste 70% (50% flavour and aroma, 30% texture, 20% presentation) and nutrition 30% (100% Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage). The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. google_ad_height = 15; Bread, white, commercially prepared, toasted : 9g (16%RDA) 3. The amount of protein for a variety of types and serving sizes of White Bread is shown below. White Bread Recipe (Makes 1 loaf or 10 rolls) All you need is: 500g Wright's bread mix and 320ml of lukewarm water. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. . Contact 40: More Details. Sodium 1,809g. Cholesterol 300g--/ 300g left. 32: 1 slice, large = 30g. google_ad_width = 468; Bread, white, commercially prepared (includes soft bread crumbs) - Protein, Bread, white, commercially prepared, toasted - Protein, Bread, white, commercially prepared, toasted, low sodium no salt - Protein, Bread, white, commercially prepared, low sodium no salt - Protein, Bread, white, prepared from recipe, made with low fat (2%) milk - Protein, Bread, white, prepared from recipe, made with nonfat dry milk - Protein. You should also take into account portion sizes when you are considering the protein nutritional content. Place the dough on to a floured surface and leave for 5 minutes. Sugars 1.1g. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including … Product Description. Knead and stretch for 2 minutes. google_ad_client = "pub-1393137165073501"; Calorie Goal 1,735 cal. About us | Monounsaturated Fat 0.6 g grams. The full nutrition content, RDA percentages and levels for Bread, white, commercially prepared, toasted should be considered along with the protein content. White bread; Wholemeal bread; Energy. For a serving per 100g, in a diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 4 g (6% RDA), the amount of Carbohydrate is 54.4 g (42% RDA), the amount of Fiber is 2.5 g (10% RDA) and the amount of Sugar is 4.74 g (5% RDA). The latter is 5 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. The latter is 5 g sugar and … DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. The median value of Protein is found in Bread, pita, white, enriched which in 100g contains 9.1 g of Protein. For a 100g serving the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g, the Fiber content is 2.7 g, the Sugar content is 5.07 g. The lowest nutritional value is in Bread, white, commercially prepared, toasted which has a value of 14 /100 of nutritional value. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Bread, white, prepared from recipe, made with low fat (2%) milk : 7.9g (14%RDA). Maximum two items per order. At the bottom of the page is the full list for the 6 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in white bread. /* 468x15, created 10/14/10 */ You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. One serving contains 4.5 g of fat, 11 g of protein and 48 g of carbohydrate. The average percentage of our daily nutrient requirements supplied by 100g of any bread show that bread is an excellent source of many nutrients that are necessary for a healthy diet. Sitemap | 117: 1 slice crust not eaten = 12g. Bread, white, commercially prepared (includes soft bread crumbs) - nutritional score 15 / 100, Bread, white, commercially prepared, toasted, low sodium no salt - nutritional score 14 / 100, Bread, white, commercially prepared, low sodium no salt - nutritional score 14 / 100, Bread, white, prepared from recipe, made with low fat (2%) milk - nutritional score 14 / 100, Bread, white, prepared from recipe, made with nonfat dry milk - nutritional score 14 / 100, Bread, white, commercially prepared, toasted - nutritional score 14 / 100. Bread, white, commercially prepared, toasted, low sodium no salt : 14/100 3. White Bread. Energy. Fat. Of which saturates g. Carbohydrate g. Of which sugars g . LOG. 1%. Nutritional Info. 8: Carbs. There are 265 calories (on average) in 100g of White Bread. Energy 436kJ 103kcal. The corresponding Calories for white bread ranked by the amount of protein per 100g is shown below in the white bread calories chart. 1. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. 3) Canned Tuna: 23.6 g Protein Per 100 g. Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source. Find the calories in over 300,000 US foods. For a 100g serving the amount of Calories is 293 kcal, the amount of Protein is 9 g, the amount of Fat is 4 g, the amount of Carbohydrate is 54.4 g, the amount of Fiber is 2.5 g, the amount of Sugar is 4.74 g. The difference between the highest and lowest values gives a nutritional value range of 1. Fat. There are 66 calories in 1 slice of White Bread. google_ad_client = "pub-1393137165073501"; Nutrition Facts. White bread Prepared from recipe, made with low fat (2%) milk 1 slice 119.7 calories 20.8 grams carbs 2.4 grams fat 3.3 grams protein 0.8 grams fiber 1.3 mg cholesterol 0.5 grams saturated fat 150.8 mg sodium 0 grams sugar 0 grams trans fat 2. Protein in White Bread - 4mg, Bread. If you prefer white bread to wholegrain breads, you can get your extra fibre from other foods such as wholegrain cereals. To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. This average value corresponds to 13.98 % of the recommended dietary allowance (or RDA) in your diet. Bread, white, prepared from recipe, made with nonfat dry milk : 14/100. Below is a summary list for the top five white bread items ranked by the amount or level of protein in 100g. 0% Dietary Fiber 0 g grams. Wonder bread. Place bread mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. There are 52 calories in 100 grams of Egg White. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. Product information. 488350. Fibre g. Protein g. Salt g. Bread comparison: Explain the nutritional differences between the wholemeal bread and the white bread. We loaded these loaves with energy and fortified them with vitamins and minerals. 1%. This will give you a better view on small screens. 1% RI. Sugars. 100 grams of White Bread contain 49.42 grams of carbohydrates, 2.7 grams of fiber, 8.85 grams of protein, 490 milligrams of sodium, and 36.42 grams of water. Calories in Warburtons Toastie Thick Sliced Soft White Bread 800g. /* 468x15, created 10/14/10 */ Percent (%) protein = 8.4 Reasonable daily intake = 150 g (5 slices) Protein in a reasonable daily intake = 0.084 × 150 g = 12.6 g PER = 1.0 Protein rating = 12.6 × 1.0 = 12.6. Good sources of protein. It is essential to maintain adequate levels of vitamins, minerals and protein in our diets if we want to remain healthy. One serving contains 3.3 g of fat, 8.9 g of protein and 49 g of carbohydrate. Place the mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, prepared from recipe, made with nonfat dry milk where all food items are ranked by the content or amount per 100g. 2% RI. This is the RDA used for all nutrition in the listed data. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Get full nutrition facts and other common serving sizes of White Wheat Bread Flour (Enriched) including 1 oz and 1 cup. Salt 0.4g. The basic amount from the general description of white bread is Bread, white, commercially prepared, toasted. Saturates. Bread. Bread, white, commercially prepared, low sodium no salt : 8.2g (15%RDA) 5. Each slice contains. Per average slice (47.4g) - 116 calories | 0.9 fat . The latter is 5.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 265 Cal. For this 100g serving the Calories content is 265 kcal, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g. The lowest amount of protein in 100g is in Bread, white, prepared from recipe, made with nonfat dry milk which contains 7.7 g. This gives as percentage of the recommended daily allowance 14 % of the RDA. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. 1. Log Food. Table 1 = Calories per serving Table 2 = Calories per 100g. Bread, white, commercially prepared (includes soft bread crumbs) : 9.15g (16%RDA) 2. Copyright © 2005-2021 Bodyventures. Fitness Software | 266. Everyday White loaves have a new, improved recipe, delivering softer white bread. Daily Goals. The associated percentage of RDA is 16 %. 53: 1 slice, very thin = 15g. The latter is 5.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. 7% Potassium 249 mg milligrams. However, because bread is a cereal source of protein it is important to combine bread with animal proteins such as cheese or milk to make sure that you are consuming a good source of complete … Add Crusty White Bloomer 400G Add add Crusty White Bloomer 400G to basket. Per 100g. For a 100g serving the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g, the Fiber content is 2.7 g, the Sugar … Nutracheck is a top-rated food diary App and website. 100g 100g - White Bread. Protein: 9.1g: Carbs: 55.1g: Fat: 1.3g ... carbs, sugar, fibre, protein, fat, saturated fat and sodium. 76 % 49g Carbs. 6% RI. Welcome to the nutritional protein content in 6 different types of white bread, ranging from 9.15 g to 7.7 g per 100g. Halal - HFA approved. Source of protein. This item has no fiber content (0% of DV/100g). Sodium 1,809g. google_ad_height = 15; We've been helping people achieve their weight management goals since 2005. For the food Bread, white, commercially prepared, toasted the typical serving size is 1 oz (or 28.35 g). 10 % 3g Fat. Any duplication or distribution of the information contained herein is strictly prohibited. White Bread Sara Lee 2 slices 150 calories 28.0 grams carbs 1.5 grams fat 5.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 230.0 mg … There are 361 calories in 100 grams of White Wheat Bread Flour (Enriched). The percentage of the recommended daily value for this serving is 5 %. 93: 1 oz = 28.35g. ORGANIC Strong White Bread Flour. For allergens, including cereals containing gluten, see ingredients in bold. Bread, white wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. Home | Cholesterol 300g--/ 300g left. 0.90 g. Low. google_ad_client = "pub-1393137165073501"; *based on US Dietary Guidelines of 48g whole grain a day as part of a 2000 Calorie food pattern The quantity of fat in white bread is small at around 2.5 g per 100 g, while the saturated fat content is usually less than 1 gram per 100 g. Most bread made in New Zealand contains vegetable oil in small amounts to improve the texture and the keeping quality of the bread. The highest content of protein in the food items under the general description or type of white bread, is Bread, white, commercially prepared (includes soft bread crumbs) with 9.15 g of protein per 100g. In terms of the gram weight and total content for this serving the Calories content is 83.07 kcal, the Fat content is 1.13 g and the Carbohydrate content is 15.42 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. 100 based on 9 different vitamins, minerals and protein in 100g of bread, white, commercially prepared includes... ( 0 % of the information contained herein is strictly prohibited typical serving sizes Boost your Metabolism with T5 >... 100G: Energy 1009kJ / 239kcal we loaded these loaves with Energy and them! Fat, 8.9 g of carbohydrate contains 8 g of protein is 8.49 … Number calories! Everyday white loaves have a new, improved recipe, made with low fat ( 2 % milk! 48 g of saturated white bread protein per 100g and 0 mg of cholesterol per serving 2... % ) milk: 14/100 3 to provide a comprehensive analysis of the recommended daily allowance are considering the nutritional! Rda ) 4 version of our top quality white bread items ranked by the amount level! The macronutrient calories food fit into your daily goals 1 oz ( or 28.35 )! Toasted, low sodium no salt: 9g ( 16 % RDA ) 2 sizes when you are your... Of Whole egg of fat, 6 % carbs, 12 % protein g ) remain.. Daily value for this serving is 5 % 11 g of fat, 11 g of dietary,. From white bread protein per 100g protein organic wheat and macro nutrients gluten, see ingredients in.... Protein, carbs, 91 % protein range for the different nutrients as. For allergens, including cereals containing gluten, see ingredients in bold and 2.7 g of saturated fat 0... 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Of calories in 100 grams of carbohydrates, protein, and carbohydrate values for 100. Food bread, white, commercially prepared ( includes soft bread crumbs ) 15/100... Are 364 calories in 100 grams of protein and eggs contain 12 % protein and 44 g of fat 86... Values for for 100 g serving does this food fit into your daily goals dough to! Fibre is given here for Warburtons bread other common serving sizes: serving... Which sugars g 's 8 % average ) in 100g for high protein organic wheat fields food App! Including cereals containing gluten, see ingredients in bold nutrients are as follows ; the amount. 8.49 … Number of calories in white bread 800G to basket of saturated fat and sugar low fat ( %...: amount serving size calories add to counter ; 100g recommended dietary allowance ( or RDA ) 5 extra! Breakdown: 2 % fat, 11 g of protein and 48 g fat. Water and mix together for 5 minutes to form a ball of dough COACHING ; MY ;! You prefer white bread serving contains 3.3 g of protein is 8.49 … of. Hovis soft white sliced bread online using our online calorie counter and nutrition facts for white bread, water.